Wellness Coaching
Awaken your inner wisdom through personalized guidance rooted in the timeless practices of Ayurveda.
Ayurvedic Wellness Coaching
Rooted in the ancient wisdom of Ayurveda, I offer Wellness Coaching for the modern woman. Ayurveda is an ancient medical system that offers gentle, effective solutions for women’s health—without prescriptions or invasive procedures. Whether you join virtually or in my downtown Grand Junction office, a coaching package provides the personalized guidance you’ve been seeking.
Reconnect with your body and find relief from digestive issues like upset stomach, indigestion, IBS or constipation—naturally. Through mindful eating, food pairing, and the ancient healing power of spices, ayurvedic wellness coaching empowers you to support your digestion and overall wellbeing.
Struggling with sleep or fatigue? A contemporary take on ayurveda blends time-honored practices with modern coaching techniques to help you fall asleep, stay asleep, and wake feeling refreshed. Learn rituals that train your body and mind to rest while nurturing lasting vitality.
I also assist clients with hormone imbalances, supporting conditions like PMS, PMDD, fibroids, endometriosis, and menopause symptoms. With compassion and individualized guidance, together we create sustainable solutions that bring your body systems into balance and help you thrive.
The Coaching Process - it’s as easy as 1,2,3!
Our Steps to Working Together -
If you’re still on the fence, email mosswoodmeditation@gmail.com to schedule a free 15-minute discovery call. We can talk through it together!
Choose a Package - I offer three session, six session, and twelve session packages3.
Schedule an initial session - The inital session is a 90-minute deep dive into your symptoms, your life history and lived day-to-day experience. Then we changes you would like to see - mental, physical, emotional and spiritual, and create a plan to get you there.
Working with me as a Coach
As a Holistic Healthcare Practitioner and an Ayurvedic Wellness Coach, I apply my knowledge of anatomy, physiology and ancient Indian medicine along with my experience as a healer and spiritual teacher to craft unique coaching programs built to create lasting change. With an empowerment-based approach, we create a lifestyle map together to create a system that works for you long term and give you an accountability structure for you to succeed.
If you’re ready to see how much Sacred Feminine Ayurveda can change your life for the better, click here to book!
My Relevant Degrees and Certifications:
Holistic Healthcare Practitioner, New Eden School of Natural Medicine
Certified Ayurvedic Wellness Coach, Shakti School
Certified Wellness Coach, Integrative Nutrition
Certified Mindful Eating Coach, Yoga Renew
200HR RYT Yoga Instructor, Yoga Renew
Reiki Level III Master/Teacher, Moonlit Soul Healing (Takata Lineage)
Certified Mindfulness Meditation Instructor, Dharma Institute of Southern California
Trauma-Informed training graduate
Diversity, Equity and Inclusion training graduate